Yuav tiv thaiv yoov tshaj cum thiab kab li cas thaum mus pw hav zoov?

Kev mus pw hav zoov sab nraum zoov yog ib txoj hauv kev zoo rau kev lom zem thiab so, tab sis yoov tshaj cum tuaj yeem ua rau tib neeg tsis xis nyob. Nov yog qee cov lus qhia txog kev tiv thaiv yoov tshaj cum:

Hnav khaub ncaws ntev, ris, khau, thiab thom khwm kom npog daim tawv nqaij kom ntau li ntau tau kom txo tau cov yoov tshaj cum.

Txoj hauv kev zoo tshaj plaws los tua yoov tshaj cum yog siv cov khoom siv nrog DEET lossis picaridin ua cov khoom xyaw nquag. Yog tias koj txhawj xeeb txog kev ua phem rau koj cov tawv nqaij, cov tshuaj tua yoov tshaj cum xws li lemongrass lossis eucalyptus roj tuaj yeem yog lwm txoj hauv kev zoo.

Txhim kho cov yoov tshaj cum lossis cov ntxaij vab tshaus hauv cov tsev pheebsuab lossis cov tsheb mus pw hav zoov tuaj yeem tiv thaiv cov kab nkag mus.

Txo cov ntxhiab tsw ntawm hws tawm ntawm koj lub cev, vim tias yoov tshaj cum tshwj xeeb nyiam rau cov ntxhiab tsw ntawm hws. Ua kom koj lub cev qhuav thiab huv los ntawm kev da dej thiab hloov khaub ncaws tuaj yeem txo qhov kev nyiam ntawm yoov tshaj cum.

Tsis txhob nyob hauv thaj chaw thiab lub sijhawm uas yoov tshaj cum ua haujlwm, xws li thaum yav tsaus ntuj lossis ze qhov chaw dej.

Nco ntsoov nqa ib co tshuaj pleev los yog tshuaj tsuag los tiv thaiv yoov tshaj cum tom, nyob rau hauv rooj plaub.

Nco ntsoov, hom thiab tus cwj pwm ntawm yoov tshaj cum sib txawv hauv thaj tsam sib txawv. Xaiv cov kev ntsuas tsim nyog raws li cov xwm txheej hauv cheeb tsam kom ntseeg tau tias kev mus pw hav zoov zoo thiab xis nyob.